{"product_id":"brave-ground-and-pound-heavy-bag","title":"Brave Ground and Pound Heavy Bag","description":"\u003cp\u003eThe Century G.A.P. Bag is built to go beyond traditional heavy bag training with a versatile design made for striking, ground-and-pound work, and functional fitness. Its torso-inspired shape creates a more realistic target for punches, knees, and close-range combinations, while the 50 lb. weight gives it enough substance for hard training sessions.\u003c\/p\u003e\n\u003cp\u003eIntegrated handles make it easy to transition into carries, drags, lifts, and other conditioning drills, expanding the bag’s use beyond striking alone. Silent webbing straps provide a quieter hanging setup, making it a strong option for gyms, schools, and training spaces where noise matters.\u003c\/p\u003e\n\u003cp\u003eHang it, drop it, carry it, or take it to the ground—the G.A.P. Bag is built for athletes who want more ways to train from one piece of equipment.\u003cbr\u003e\u003c\/p\u003e","brand":"Century Martial Arts","offers":[{"title":"50 lb. \/ Grey\/Black","offer_id":51271795310839,"sku":"101109-029850","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/9478\/0151\/files\/101109_1.jpg?v=1791314371","url":"https:\/\/wholesale.centurymartialarts.com\/products\/brave-ground-and-pound-heavy-bag","provider":"Century US Wholesale","version":"1.0","type":"link"}