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Size Charts

APPAREL | BELTS | CHEST GUARDS | CUPS AND SUPPORTERS | FOOTWEAR | GLOVES | HEADGEAR | SHIN AND FOREARM GUARDS | SPARRING BOOTS | UNIFORMS


APPAREL

LONG SLEEVE SHIRT - NON-PADDED ONLY | SHIRTS - SHORT AND LONG SLEEVE - PADDED AND NON-PADDED | YOUTH SHIRTS - SHORT AND LONG SLEEVE - PADDED ONLY | FIGHT SHORTS | MEN'S FIGHT SHORTS | WOMEN'S FIGHT SHORTS | YOUTH SHORTS | YOUTH FIGHT SHORTS | YOUTH SHORTS - PADDED ONLY | SHORTS - PADDED AND NON-PADDED | GAMENESS YOUTH SHORTS | MAT PANTS | MAT SHORTS | TIGHTS - NON-PADDED ONLY | | WOMEN'S TIGHTS - NON-PADDED ONLY | SPORTS BRA
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LONG SLEEVE SHIRT - NON-PADDED ONLY

Chest - measure around the fullest part of your chest with a cloth measuring tape, wrapping it under your armpits while your arms are relaxed at your sides.
Size Chest Hips
S 32 - 34" 29 - 31"
M 34 - 36" 32 - 34"
L 36 - 38" 35 - 37"
XL 40 - 42" 38 - 40"
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SHIRTS - SHORT AND LONG SLEEVE - PADDED AND NON-PADDED

Chest - measure around the fullest part of your chest with a cloth measuring tape, wrapping it under your armpits while your arms are relaxed at your sides.
Size Chest Hips
S 34 - 36" 28 - 29"
M 38 - 40" 30 - 32"
L 42 - 44" 34 - 36"
XL 46 - 48" 38 - 40"
XXL 50 - 52" 42 - 44"
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YOUTH SHIRTS - SHORT AND LONG SLEEVE - PADDED ONLY

Chest - measure around the fullest part of your chest with a cloth measuring tape, wrapping it under your armpits while your arms are relaxed at your sides.
Size Chest Hips
S 26 - 28" 22 - 24"
M 28 - 30" 24 - 26"
L 30 - 32" 26 - 28"
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FIGHT SHORTS

Waist - Using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits.
Size Height
S 28 - 29"
M 30 - 32"
L 34 - 36"
XL 38 - 40"
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MEN'S FIGHT SHORTS

Size Waist Inseam Outseam
28 28" 20.5" 17.5"
30 30" 20.75" 17.75"
32 32" 20.75" 18.5"
34 34" 21" 19.5"
36 36" 21" 19.75"
38 38" 21" 20"
40 40" 21.5" 21"
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WOMEN'S FIGHT SHORTS

Size Waist Inseam Outseam
2 26.5" 13.25" 10.625"
4 28.5" 13.5" 11.25"
6 30.5" 13.75" 11.75"
8 32.5" 14" 12.375"
10 34.5" 14.5" 13"
12 36.5" 15" 13.625"
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YOUTH SHORTS

Size Waist Inseam
XS 21" 8"
S 23" 8.5"
M 25" 9"
L 27" 9.5"
XL 29" 10"
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YOUTH FIGHT SHORTS

Size Waist Inseam Outseam
S 20" 15" 15"
M 22" 15.25" 15.25"
L 24" 17" 18"
XL 26" 18" 18"
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YOUTH SHORTS - PADDED ONLY

Size Waist
S 19 - 20"
M 20 - 22"
L 21 - 22"
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SHORTS - PADDED AND NON-PADDED

Waist - using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits.
Size Waist
S 28 - 30"
M 30 - 32"
L 32 - 34"
XL 36 - 38"
XXL 38 - 40"
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TIGHTS - NON-PADDED ONLY

Waist - using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits.
Size Waist
S 28 - 30"
M 30 - 31"
L 31 - 32"
XL 32 - 34"
XXL 34 - 36"
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WOMEN'S TIGHTS - NON-PADDED ONLY

Waist - using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits.
Size Waist
S 25 - 27"
M 28 - 30"
L 31 - 33"
XL 33 - 35"
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GAMENESS YOUTH SHORTS

Size Waist Inseam
XS 21" 8"
S 23" 8.5"
M 25" 9"
L 27" 9.5"
XL 29" 10"
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MAT PANTS

Waist - Using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits.
Size Height
YTH XS 18 - 20"
YTH S 19 - 21"
YTH M 20 - 22"
YTH L 24 - 24"
XS 24 - 26"
S 28 - 30"
M 32 - 34"
L 36 - 38"
XL 40 - 42"
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MAT SHORTS

Waist - Using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits.
Size Height Approx Weight Waist Size
YTH XS 3' - 3'5" 30 - 50 LBS YTH 6 - 8
YTH S 3'5" - 3'10" 40 -60 LBS YTH 10 -12
YTH M 3'10" - 4'3" 55 -80 LBS YTH 14 -16
YTH L 4'3" - 4'8" 70 - 100 LBS YTH 18 - 20
XS 4'8" - 5'1" 90 - 120 LBS 24 - 26
S 5'1" - 5'6" 110 - 150 LBS 28 - 30
M 5'6" - 5'11" 140 - 180 LBS 32 - 43
L 5'11" - 6'2" 170 - 210 LBS 36 - 38
XL 6'2" - 6'5" 200 - 240 LBS 40 - 42
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SPORTS BRA

Bust - measure the fullest part of your chest, wrapping the cloth measuring tape under your armpits with your arms relaxed at your sides.
Size Bust
S 34 - 35"
M 35 - 36"
L 36 - 37"
XL 38 - 39"
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BELTS

ADJUSTABLE BELTS | 0150 BELTS | BELTS | ADULT BJJ BELTS | YOUTH BJJ BELTS | GAMENESS BELTS | PUNOK COMPETITION BELTS
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BELTS

Chart based on a 12" tail. If you prefer different, adjust sizing accordingly.
Waist Belt Size Double Wrap Belt Length Single Wrap Belt Length
Up to 20" 0 85"  
21" - 22" 1 88" 59"
23" - 24" 2 92"  
25" - 28" 3 96" 69"
29" - 32" 4 104"  
33" - 36" 5 112" 79"
37" - 40" 6 120"  
41" - 45" 7 130"  
46" - 50" 8 140"  
51" - 55" 9 150"  
Note: If you purchase our heavy core black belt or a 2" wide belt, it will form a bigger knot and probably need to be longer. So we suggest you go up a size. We have noted that many black belts and brown belts want their belts a little longer.
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ADJUSTABLE BELTS

Size Length Approx. Weight
CHILD SMALL 3'10" - 4'8" 55 - 100 LBS
CHILD LARGE 4'8" - 5'6" 90 - 150 LBS
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0150 BELTS

Chart is for a standard 1.76" wide belt with approximate 12" ends after tying. Some martial artists perfer up to 18" ends or more. If so, add the extra inches per end X 2 to your size to get the desired lenght.
Waist Belt Size Belt Length
Up to 20" 0 54"
21" - 22" 1 59"
23" - 24" 2 64"
25" - 28" 3 69"
29" - 32" 4 75"
33" - 36" 5 79"
37" - 40" 6 84"
41" - 45" 7 89"
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ADULT BJJ BELTS

Belt Size Length
4/A1 104"/264 CM
5/A2 112"/285 CM
6/A3 119.75"/304 CM
7/A4 130"/330 CM
8/A5 138"/350 CM
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YOUTH BJJ BELTS

Belt Size Length
000/M00 72"/180 CM
00/M0 76"/193 CM
0/M1 80"/203 CM
1/M2 82"/208 CM
2/M3 88"/223 CM
3/JR 96"/243 CM
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GAMENESS BELTS

Belt Size Length
0000 72"
000 77"
00 83"
0 93"
A0 104"
1 104"
A1 108"
A2 115"
A3 119"
A4 123"
A5 130"
A6 135"
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PUNOK COMPETITION BELTS

Size Length (cm) Length (In)
1 220 87"
2 230 91"
3 250 98"
4 260 102"
5 280 111"
6 310 122"
7 330 130"
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CHEST GUARDS

FRONT OPEN CHEST GUARD | P2 CHEST GUARD | HOGU CHEST PROTECTOR | LIGHTWEIGHT CHEST GUARD | STUDENT RIB GUARD | PUNOK BODY PROTECTOR | WKF PUNOK WOMEN'S CHEST PROTECTOR | MARTIAL ARMOR VEST
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FRONT OPEN CHEST GUARD

Size Chest Height
Child 24.25" 13"
Youth 27.25" 14.75"
Small 29" 16.5"
Medium 32" 18"
Large 34.25" 20.25"
XL 37.5" 22.5"
XXL 40" 24.5"
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P2 CHEST GUARD

Size Chest Height
Child 21" 20.25"
Youth 24.5" 24"
Adult 30.5" 30"
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HOGU CHEST PROTECTOR

Size Chest Height
Child 28.25" 22.25"
XS 33" 23"
Small 36" 23.75"
Medium 39.5" 25.75"
Large 43" 29"
XL 46.75" 30.5"
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LIGHTWEIGHT CHEST GUARD

Size Waist Height
Child 26.25" 11.25"
Youth 28" 12.5"
Small 29.25" 15.25"
Medium 31" 16.5"
Large 32.5" 17.5"
XL 33.75" 18.5"
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STUDENT RIB GUARD

Size Chest Height
Child 20.5" 9"
Youth 24" 11"
Adult 29.5" 11"
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PUNOK BODY PROTECTOR

*Full Length – Neck to Waist **Lower Torso Cinch Width
Size Length* (in) Width** (in) T-shirt size
S 12" 26 - 31" Youth S/M
M 13" 27 - 32" Youth L
L 14" 28 - 33" Adult S/M
XL 15" 29 - 34" Adult L
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WKF PUNOK WOMEN'S CHEST PROTECTOR

*Measure from clavicle to navel
Size Height*
S Less than 13.50"
M 13.50" - 14.50"
L 14.50" - 15.50"
XL Greater than 15.50"
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MARTIAL ARMOR VEST

Size Front Width Front Length Back Width Back Length
S 14.50" 12.25" 14" 17.50"
M/L 15.75" 14.25" 14.75" 21.75"
XL/XXL 17" 15" 16.50" 23"
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CUPS AND SUPPORTERS

SHOCK DOCTOR COMPRESSION SHORTS WITH FLEX CUP | COMPRESSION SHORTS WITH CUP | TKD FEMALE GROIN PROTECTOR | TKD MALE GROIN PROTECTOR
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SHOCK DOCTOR COMPRESSION SHORTS WITH FLEX CUP

Size Waist Cup Size
XS 28 - 30" M
S 30 - 32" L
M 32 - 34" L
L 34 - 36" L
XL 36 - 39" L
XXL 39 - 43" L
XXXL 43- 46" L
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COMPRESSION SHORTS WITH CUP

Size Waist Inseam Outseam
CHILD S 24 - 28" 5.875" 15.75"
CHILD L 28 - 31" 6.25" 16.125"
S 28 - 32" 6.25" 16.125"
M 30 - 33" 6.25" 17"
L 34 - 36" 6.625" 17.75"
XL 38 - 42" 7.75" 18.75
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TKD FEMALE GROIN PROTECTOR

Size Height Width Waist
XS 12" 6" 16.25"
S 13" 6.25" 17.5"
M 14" 6.75" 19"
L 14.5" 7.5" 20.75"
XL 15.5" 7.75" 23.25"
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TKD MALE GROIN PROTECTOR

Size Height Width Waist
XS 11.5" 7.25" 14.5"
S 12" 8" 16.75"
M 12.25" 8.5" 17.75"
L 13.25" 9" 19.75"
XL 13.75" 9.25" 22.25"
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FOOTWEAR

CENTURY SHOES | MAT SOX
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CENTURY SHOES

Shoe length - measurement from tip of toe to heel
Size Length Width
1 8.875" 3.25"
1.5 9" 3.25"
2 9.25" 3.25"
2.5 9.5" 3.375"
3 9.75" 3.375"
3.5 9.875" 3.5"
4 10" 3.5"
4.5 10.25" 3.5"
5 10.375" 3.5"
5.5 10.5" 3.625"
6 10.75" 3.625"
6.5 10.875" 3.625"
7 11" 3.75"
7.5 11.125" 3.75"
8 11.25" 4"
8.5 11.5" 4"
9 11.75" 4"
9.5 11.875" 4"
10 12" 4"
10.5 12.125" 4"
11 12.25" 4"
11.5 12.5" 4"
12 12.625" 4.25"
13 12.75" 4.25"
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MAT SOX

Waist - Using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits.
Size Maximum Sox Length Child Shoe Size Women's Shoe Size Men's Shoe Size
YTH S 6.5" 5 - 6    
YTH M 7.00" 7 - 8    
YTH L 7.50" 9 - 10    
YTH XL 8.00" 11 - 12    
AD S 8.50" 13 - 1 4 - 5  
AD M 9.50" 2 -3 6 - 8 7 - 8
AD L 10.25"   9 - 10 8 - 9
AD XL 11.00"   11 -12 10 - 11
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GLOVES

SPARRING GLOVES | C-GEAR GLOVES | MMA GLOVES
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SPARRING GLOVES

Knuckle width - measurement across widest part of palm of hand
Size Glove Width
Child Under 2.875"
Youth 2.875 - 3.125"
S 3.125 - 3.375"
M/L 3.375 - 3.625"
XL 3.625 - 4"
XXL Over 4"
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C-GEAR GLOVES

Glove width - measurement across palm of hand
Size Glove Width
Child 4.75"
Youth 4.75"
S 5.25"
M/L 5.50 - 5.75"
XL 6.0"
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MMA GLOVES

Size Glove Width
S Under 3.5"
S/M 3.5 - 4.5"
M 3.5 - 4.5"
L 4.5 - 5.5"
L/LX 5 - 5.5"
XL Over 5.5"
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HEADGEAR

SPARRING HEADGEAR | C-GEAR HEADGEAR
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SPARRING HEADGEAR

Head circumference - measure around largest part of head
Size Head circumference
Child Under 20"
Youth 20 -21"
Adult S/M 21 - 22"
Adult M/L 22 -23"
Adult XL 23 -24"
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C-GEAR HEADGEAR

Head circumference - measure around largest part of head
Child Under 20"
Youth 20" - 21"
Adult S/M 21" - 22"
Adult M/L 22" - 23"
Adult XL 23" - 24"
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SHIN AND FOREARM GUARDS

SPARRING SHINGUARDS | MMA SHINGUARDS | KRAV MAGA SHIN INSTEP GUARDS | ARM SLEEVE - PADDED ONLY | CALF SLEEVE - PADDED ONLY | PROSPECS TKD HAND PROTECTORS | PROSPECS TKD SHIN PROTECTOR
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SPARRING SHINGUARDS

Measurement from bottom of knee to ankle bent
Size Shin Length
XS 11.5"
S 12.75"
M 14"
L 15"
XL 15.5"
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MMA SHINGUARDS

Measurement from bottom of knee to ankle bent
Size Shin Length
S 13 - 14.5"
S/M Over 15"
M 14.5 - 15.5"
L 15.5 - 16.5"
L/XL 15.5 - 17"
XL 16.5 - 17.5"
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KRAV MAGA SHIN INSTEP GUARDS

Measurement from bottom of knee to ankle bent
Size Shin Length
Child 9 - 10"
Youth 10 -11"
S 11 - 12"
M/L 12 - 13"
XL Longer than 13"
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ARM SLEEVE - PADDED ONLY

Elbow - bend your elbo to approximately 45 degrees and wrap the cloth measuring tape around the mid-arm, directly over the elbow joint. When ordering a pair, take measurements of both elbow circumferences and use the average of the two.
Size Elbow circumference
S/M 10 -11"
L/XL 12 - 13"
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CALF SLEEVE - PADDED ONLY

Calf - stand and measure the fullest part of the calf with a cloth measuring tape. When ordering a pair, take measurements of both calves and use the average of the two.
Size Elbow circumference
S 12 -13"
M 13 - 14"
L 14 - 15"
XL 15 - 16"
XXL 16 - 17"
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PROSPECS TKD HAND PROTECTORS

Knuckle width - measurement across palm of hand
Size Knuckle width
XXS <2.875"
XS 2.875 - 3.125"
S 3.125 - 3.375"
M 3.375 - 3.625"
L 3.5 - 3.625"
XL 3.625 - 4"
XXL >4"
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PROSPECS TKD SHIN PROTECTORS

Measurement from bottom of knee to ankle bent
Size Knuckle width
S 12.5 - 13"
M 13.5 - 14"
L 14.5 - 15"
XL >15.5"
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SPARRING BOOTS

SPARRING KICKS | PROSPECS TKD FOOT PROTECTORS
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SPARRING KICKS

Foot length - measurement from tip of toe to heel
Traditional Dipped foam Length of foot
Child (Child) 12/13 7 - 7.5"
S 1/2 7.625 - 8"
3/4 8.125 - 8.625"
M 5/6 8.75 - 9.25"
7/8 9.5 - 10"
L 9/10 10.125 - 10.625"
11/12 10.75 - 11.5"
XL 13/14 11.5 - 12"
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PROSPECS TKD FOOT PROTECTORS

Boot length - measurement from tip of toe to heel
Size Length
XS 9 - 9.25"
S 9.25 - 9.5"
M 9.75 - 10"
L 10 - 10.25"
XL 10.5 - 10.75"
XXL 11 - 11.25"
XXXL 11.25 - 11.5"
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UNIFORMS

TEAM UNIFORMS | WOMEN'S UNIFORMS | JIU-JITSU UNIFORMS | IRON MAN UNIFORM | COMPETITION UNIFORMS | WOMEN'S JIU-JITSU UNIFORMS | TRADITIONAL UNIFORMS | FEMALE PEARL AND FEMALE AIR PRO GI | YOUTH PEARL AND YOUTH AIR GI | AIR, PEARL, AND FEATHER GI | FITTED FEATHER GI | UNIFORM SEPARATES - BOTTOM | UNIFORM SEPARATES - TOP | PUNOK SYNERGY - KATA GI | KUMITE GI - PUNOK 2020
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TEAM UNIFORMS

Uniform Size Clothing Size Height Weight
0 6/7 (Child) 3'11" - 4'4" 55 - 75 LBS
1 8/10 (Child) 4'4" - 4'9" 70 - 95 LBS
2 10/12 (Child) 4'9" - 5' 1" 90 - 115 LBS
2.5 XS (Men's) 5' 1" - 5'7" 95 - 120 LBS
3 S (Men's) 5'7" - 6'1" 110 - 150 LBS
4 M (Men's) 5'7" - 6'1" 145 - 175 LBS
5 L (Men's) 5'7" - 6'1" 170 - 200 LBS
6 XL (Men's) 5'9" - 6'2" 195 - 240 LBS
7 2XL (Men's) 5'9" - 6'2" 235 - 255 LBS
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WOMEN'S UNIFORMS

Size Inseam Hip Waist Chest
XS (0 - 4) 32' 36 - 41" 24 - 30" 32 - 36"
S (6 - 8) 33" 37 - 42" 26 - 31" 36 - 38"
M (10 - 12) 34" 38 - 43" 28 - 33" 38 - 40"
L (14 - 16) 35" 40 - 45" 30 - 35" 40 - 42"
XL (18 - 20) 36' 42 - 47" 32 - 38" 42 - 44"
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JIU-JITSU UNIFORMS

Uniform & Belt Size Height Weight Size Equivalent
Men's
M00 3'9" - 4' Up to 50 LBS 000/00
M0 4' - 4'3" 50 -60 LBS 00/0
M1 4'3" - 4'6" 65 - 80 LBS 0/1
M2 4'6 - 4'9" 80 - 95 LBS 1/2
M3 4'9" - 5' 95 - 110 LBS 2
Junior 5' - 5'2" 100 -120 LBS 2/3
A1 5'2" - 5'5" 110 - 140 LBS 3
A2 5'5" - 5'9" 140 - 170 LBS 3/4
A3 5'9" - 6'1" 170 - 200 LBS 4/5
A4 6' - 6'4" 200 - 250 LBS 5/6
A5 6' - 6'4" 225 - 275 LBS 6/7
Women's
F1 4'7" - 5' 83 - 99 LBS 2
F2 5' - 5'4" 99 - 110 LBS 2/3
F3 5'4" - 5'6" 119 - 143 LBS 3/4
F4 5'6" - 5'10" 143 - 169 LBS 4
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IRONMAN UNIFORM 

Size Height Weight Wingspan
2 4'8" - 5'1" 90 - 120 LBS 53.5"
3 5'1" - 5'6" 110 - 150 LBS 60.5"
4 5'6" - 5'11" 140 - 180 LBS 63.25"
5 5'11" - 6'2" 170 - 210 LBS 66.5"
6 6'2" - 6'5" 200 - 240 LBS 70"
7 6'5" - 6'8" 230 - 270 LBS 73.5"
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COMPETITION UNIFORMS

Traditional Uniform Size Clothing Size Height Approximate Weight
Child Sizes 00 4 - 6 (S) 3'5" - 3'10" 40 - 60 LBS
0 6-8 (M) 3'10" - 4'3" 55 - 80 LBS
1 8-10 (L) 4'3" - 4'8" 70 - 100 LBS
Adult Sizes 2 X-Small 4'8" - 5'1" 90 - 120 LBS
3 Small 5'1" - 5'6" 110 - 150 LBS
4 Medium 5'6" - 5'11"

140 - 180 LBS

5 Large 5'11" - 6'2" 170 - 210 LBS
6 X-Large 6'2" - 6'5" 200 - 240 LBS
7 XX-Large 6'5" - 6'8" 230 - 270 LBS
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WOMEN'S JIU-JITSU UNIFORMS

Size Height Weight
F1 4'7" - 5' 83 - 99 LBS
F2 5' - 5'4" 99 - 119 LBS
F3 5'4" - 5'6" 119 - 143 LBS
F4 5'6" - 5'10" 143 - 169 LBS
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TRADITIONAL UNIFORMS

Traditional Uniform and Belt Size Clothing Size Height Approximate Weight
Child Sizes 000 Child 2 - 4 3' - 3'5" 30 - 50 LBS
00 Child 4 - 6 3'5" - 3'10" 40 - 60 LBS
0 Child 6 - 8 3'10" - 4'3" 55 - 80 LBS
1 Child 8 - 10 4'3" - 4'8" 70 - 100 LBS
2 Child 10 - 12 4'8" - 5'1" 90 - 120 LBS
Adult Sizes 3 Small 5'1" - 5'6" 110 - 150 LBS
4 Medium 5'6" - 5'11" 140 - 180 LBS
5 Large 5'11" - 6'2"

170 - 210 LBS

6 X-Large 6'2" - 6'5" 200 - 240 LBS
7 XX-Large 6'5" - 6'8" 230 - 270 LBS
8 XXX-Large 6'8" - 6'11" 260 - 300 LBS
9 XXXX-Large 6'11" - 7'1" 290 - 320 LBS
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FEMALE PEARL AND FEMALE AIR PRO GI

Size Height Weight Wingspan
F1 4'9" - 5' 85 - 105 LBS 57"
F2 5' - 5'4" 100 - 125 LBS 58.5"
F3 5'3" - 5'6" 120 - 150 LBS 60"
F4 5'6" - 5'9" 140 - 175 LBS 62"
F5 5'8" - 6' 170 - 205 LBS 63"
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YOUTH PEARL AND YOUTH AIR GI

Size Height Weight/Age
0000 3'6" - 3'9" 30 - 40 LBS/3 - 4 years
000 3'9" - 4' 40 - 55 LBS/3 - 5 years
00 4' - 4'4" 50 - 70 LBS/5 - 7 years
0 4'4" - 4'9" 65 - 85 LBS/7 - 9 years
1 4'9" - 5'1" 80 - 105 LBS/9 - 11years
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AIR, PEARL, AND FEATHER GI

Size Height Weight
A0 4'11" - 5'3" 100 - 130 LBS
A1 5'3" - 5'7" 130 - 165 LBS
A2 5'6" - 5'9" 165 - 190 LBS
A2S 5'7" - 5'10" 175 - 215 LBS *PEARL ONLY
A3 5'10" - 6'2" 190 - 215 LBS
A3L 6'2" - 6'6" 190 - 245 LBS *PEARL ONLY
A4 6'2" - 6'4" 170 - 240 LBS
A5 6'4" - 6'6" 210 - 275 LBS
A6 6'5" + 240 - 325 LBS
A7 6'7" + 325 LBS + *PEARL ONLY
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FITTED FEATHER GI

Size Height Weight Wingspan
A0F 5'4" - 5'6" 120 -140 LBS 60"
A1F 5'6" - 5'8" 140 - 155 LBS 62"
A2F 5'7" - 5'9" 165 - 185 LBS 65"
A3F 6'0" - 6'2" 195 - 220 LBS 68"
A4F 6'3" - 6'5" 225 - 245 LBS 70.5"
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UNIFORM SEPARATES - BOTTOM

Waist - using a cloth measuring tape, measure around your torso where the waistband of your pants normally sits
Size Waist
S 28 - 30"
M 30 - 32"
L 32 - 34"
XL 36 - 38"
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UNIFORM SEPARATES - TOP

Traditional uniform size Clothing size Height Approx. weight
3 S 5'1" - 5'6" 110 - 150 LBS
4 M 5'6" - 5'11" 140 - 180 LBS
5 L 5'11" - 6'2" 170 - 210 LBS
6 XL 6'2" - 6'5" 200 - 240 LBS
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PUNOK SYNERGY - KATA GI

A. Total length – Shoulder seam to bottom hem.
B. Shoulder seam length.
C. Under seam sleeve length – sleeve hem to armscye.
D. Full leg length – pant hem to waist hem.
  Measurement in inches
Size (cm) Height A B C D
00 130 3'9" - 4' 25 18 14 29.5
0 140 4'1" - 4'4" 27 19.5 14.5 30.5
1 150 4'4" - 4'7" 29 21.5 15.5 33
2 160 4'8" - 5' 31.5 23 16 35
3 170 5'1" - 5'3" 33 25 16.5 37
3.5 175 5'3" - 5'5" 34 25.5 17 37.5
4 180 5'6" - 5'7" 35.5 26 18 38.5
4.5 185 5'8" - 5'9" 37 26.5 18.5 40
5 190 5'10" - 6' 38 27 19.5 41.5
6 200 6'1" - 6'3" 40 29.5 21.5 43
Note: Punok uniform sizes run big. When ordering Punok, compared to other brands, get a size smaller for a great fit. See uniform measurement chart for additional details.
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KUMITE GI - PUNOK 2020

A. Total length – Shoulder seam to bottom hem.
B. Shoulder seam length.
C. Under seam sleeve length – sleeve hem to armscye.
D. Full leg length – pant hem to waist hem.
  Measurement in inches
Size (cm) Height A B C D
00 120 3'9" - 4' 28 19 13 25.5
0 130 4'1" - 4'4" 29 20 14.5 28.5
1 140 4'4" - 4'7" 31.5 21.5 16.5 33.5
2 150 4'8" - 5' 33 23 17.5 35
3 160 5'1" - 5'5" 34 25 18 37.5
4 170 5'6" - 5'9" 37 26 19.5 39.5
5 180 5'10" - 6' 38.5 27 20.5 42.5
6 190 6'1" - 6'3" 42 28 23 46
Note: Punok uniform sizes run big. When ordering Punok, compared to other brands, get a size smaller for a great fit. See uniform measurement chart for additional details.
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