The Century G.A.P. Bag is built to go beyond traditional heavy bag training with a versatile design made for striking, ground-and-pound work, and functional fitness. Its torso-inspired shape creates a more realistic target for punches, knees, and close-range combinations, while the 50 lb. weight gives it enough substance for hard training sessions.

Integrated handles make it easy to transition into carries, drags, lifts, and other conditioning drills, expanding the bag’s use beyond striking alone. Silent webbing straps provide a quieter hanging setup, making it a strong option for gyms, schools, and training spaces where noise matters.

Hang it, drop it, carry it, or take it to the ground—the G.A.P. Bag is built for athletes who want more ways to train from one piece of equipment.