The Century Cardio Wavemaster turns traditional bag training into a full-body workout. Built for cardio kickboxing, conditioning, and functional training, its freestanding design gives you a versatile target for punches, kicks, knees, elbows, and combinations without the need for hanging hardware.

Integrated handles expand your training beyond striking. Take the Cardio Wavemaster to the ground for takedowns and ground-and-pound, anchor your feet for sit-ups and punching sit-ups, drag it for lower-body conditioning, or lay it down for plyometric jumps. A foam striking surface with durable vinyl skin stands up to repeated training, while the compact water-fill base provides stability without taking over your workout space.

Fill the base with water to bring the Cardio Wavemaster to approximately 100 lbs. and build a workout around virtually your entire body. From striking rounds to conditioning circuits, it’s designed to keep you moving.