15 MINUTE FITNESS KICKBOXING WORKOUT - BODY WEIGHT EXERCISES | KAYTLIN "KATNISS" NEIL
By katherine wicks
Join Kaitlin "Katniss" Neil for this 15 minute kickboxing style workout
ITEMS NEEDED:
- Punching bag
- gloves
- jump rope
ROUND ONE:
1 MINUTE INTERVALS:
- JUMP ROPE
- STRETCHING
- FAINT JAB, HOOK, CROSS
- FAINT JAB, HOOK, CROSS, BODY HOOK
- FAINT JAB, HOOK, CROSS, BODY HOOK, UPPERCUT CROSS
- ACTIVE REST
ROUND TWO:
1 MINUTE INTERVALS:
- HOOK, ELBOW
- HOOK, ELBOW, UPPERCUT
- CRUNCH, ELBOW
- HOOK, ELBOW, UPPERCUT, DOUBLE JAB, FRONT KICK
- HOOK, ELBOW, UPPERCUT, DOUBLE JAB, FRONT KICK, CROSS
- ACTIVE REST
ROUND THREE:
1 MINUTE INTERVALS:
- JAB, BODY CROSS, HOOK
- INCHWORM WALKOUT TO 3 PUSHUPS
- OPPOSITE STANCE JAB, BODYCROSS, HOOK
- 10 MOUNTAIN CLIMBERS, 10 SIT-OUTS
- SHADOWBOX
