15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO

By katherine wicks

emilien's favorite kicks image

Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! 

ITEMS NEEDED:

  • Punching bag

 

 

ROUND ONE

1 MINUTE INTERVALS

  • JUMPING JACKS AND HIGH KNEES
  • 20 MOUNTAIN CLIMBERS & ROTATING KNEES
  • AXE KICK AROUND ARMS 
  • SWITCH STANCE SNAP MIDDLE KICK
  • TORNADO MIDDLE KICK
  • ACTIVE REST

 

ROUND TWO

1 MINUTE INTERVALS

  • KNEE UP TO TKD DOUBLE KICK
  • SHUFFLE HEAD KICK
  • HOOK KICK TO HAND, MID KICK
  • SHUFFLE INSIDE LOW KICK, STEP OUT MID KICK
  • REAR LEG KICK TO SPINNING HIGH KICK
  • ACTIVE REST

 

ROUND THREE

1 MINUTE INTERVALS

  • SIDE KICK TO CHEST
  • SPRAWL + 2 KICKS (ALTERNATE SIDES)
  • QUESTIONS MARK KICK
  • HIGH TEEPS
  • SIT-UPS

 

full body cardio image

20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA

By katherine wicks

Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout  ITEMS NEEDED:   BOB Gloves Jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE SHADOW BOXING WITH STRAIGHT KNEE STRIKES STRAIGHT...