Century Kickboxing Gym Owner Blog

man posing in Century gloves

THE BEST GLOVES FOR EVERY PROGRAM

By katherine wicks

Martial arts workouts definitely pack a punch! But before you start striking, you need to make sure you’re using the right gloves. If you’re new to this form of fitness, this blog’s for you! First,...
Man punching hanging bag

WHICH BAGS ARE BEST FOR MY PROGRAM?

By katherine wicks

The type of bag you need depends on what kind of fitness program you intend on offering. Some will work for multiple programs; others are best when used with one specific program. If you already...
emilien's favorite kicks image

15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO

By katherine wicks

Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks!  ITEMS NEEDED: Punching bag     ROUND ONE 1 MINUTE INTERVALS JUMPING JACKS AND HIGH KNEES 20 MOUNTAIN...
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20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA

By katherine wicks

Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout  ITEMS NEEDED:   BOB Gloves Jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE SHADOW BOXING WITH STRAIGHT KNEE STRIKES STRAIGHT...
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15 MINUTE FITNESS KICKBOXING WORKOUT - BODY WEIGHT EXERCISES | KAYTLIN "KATNISS" NEIL

By katherine wicks

Join Kaitlin "Katniss" Neil for this 15 minute kickboxing style workout    ITEMS NEEDED: Punching bag gloves jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE STRETCHING  FAINT JAB, HOOK, CROSS FAINT JAB, HOOK,...
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