woman punching freestanding century bag while wearing gloves

THE PROFIT-BOOSTING POWER OF A PRO SHOP IN YOUR GYM

<meta charset="UTF-8"><p>&nbsp;</p><p>When it comes to running a successful gym, there are numerous factors to consider. One often overlooked aspect that can significantly impact your profitability is the presence of a pro shop. A pro shop...
woman wearing century gear and punching a free standing bag

7 TIPS ON GAINING AND RETAINING MEMBERS

Gaining and retaining new members is crucial for the success of any gym, and kickboxing and boxing gyms are no exception. In this blog post, we will discuss some effective strategies for attracting and keeping...
people posed in a fitness gym wearing century gear

TIPS & TRICKS ON A RUNNING A SUCCESSFUL KICKBOXING CLASS

Kickboxing classes are a great way to offer your members a high-intensity workout that will help them burn calories, build strength and improve cardiovascular fitness. However, running a kickboxing class can be a bit challenging,...
century custom freestanding bags

WHY FREESTANDING BAGS ARE GREAT FOR YOUR GYM

Freestanding training bags, also known as free-standing punching bags, are a valuable addition to any gym. These bags are designed to be used for various striking techniques, such as punches, kicks, and elbow strikes, and...
woman punching century freestanding bag

WHY HAVE A KICKBOXING CLASS IN YOUR GYM?

Cardio kickboxing classes are a high-energy, full-body workout that combines elements of kickboxing, martial arts, and cardio training. These classes typically involve a combination of punches, kicks, and other strikes, as well as cardio exercises,...
woman and man sparring with century gear

WHAT'S IT'S LIKE: BEING AN MMA COACH

Being an MMA (Mixed Martial Arts) coach is a challenging but rewarding experience. As an MMA coach, you are responsible for training and preparing fighters for competition, as well as helping them achieve their personal...
gym with custom century freestanding bags

5 TIPS ON OPENING YOUR OWN FITNESS GYM

Opening a gym can be a challenging and exciting endeavor, but it's important to approach it with a solid plan and a clear understanding of what you're getting into. Here are 5 best tips to...
woman punching a freestanding century bag

HOW TO BE A GREAT FITNESS COACH

Being a great fitness coach requires a combination of knowledge, skills, and a passion for helping others achieve their fitness goals. Here are a few tips on how to be the best fitness coach for...
woman and man sparring while wearing century gear

HOW TO: KEEP A CLEAN GYM ROUTINE

Keeping your gym clean is a vital aspect of running a successful fitness facility. A clean gym not only looks better and more inviting, but it also helps to maintain the health and safety of...