Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks!  ITEMS NEEDED: Punching bag     ROUND ONE 1 MINUTE INTERVALS JUMPING JACKS AND HIGH KNEES 20 MOUNTAIN...

Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout  ITEMS NEEDED:   BOB Gloves Jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE SHADOW BOXING WITH STRAIGHT KNEE STRIKES STRAIGHT...

Join Kaitlin "Katniss" Neil for this 15 minute kickboxing style workout    ITEMS NEEDED: Punching bag gloves jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE STRETCHING  FAINT JAB, HOOK, CROSS FAINT JAB, HOOK,...